Episode 23: How to Set & Honor Boundaries
In last week’s episode, I discussed the first of the three P’s: people-pleasing. Now, I was all ready to jump into the other P’s: procrastination and perfectionism, but I realized
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Recent Episodes
Episode 22: How to Stop People-Pleasing
Are you someone that’s always self-sacrificing and putting everyone else’s needs before your own? If this resonates with you, you’re a people-pleaser, and you’re not the only one. It’s okay
Episode 21: Being Resourceful, Patient, and Coachable
Today’s episode is all about the three essential qualities you need to possess in order to solve the problems you’re facing and create the success you crave. We’re talking about
Episode 20: Giving Feedback (That’s Well Received)
Last week, we discussed how to accept feedback without getting defensive. But today, we’re talking about the flipside: giving feedback that’s well received. As we spoke about in the previous
Episode 19: Accepting Feedback (Without Getting Defensive)
Most humans struggle with accepting feedback. We frequently receive feedback from supervisors, clients, colleagues, friends, and family. It’s always coming our way and it’s unavoidable, so we need to learn
Episode 18: Sunday Self-Audits
How often do you take the time to reflect on your week and consider everything that happened? Sometimes the simple, straightforward processes are the most impactful, and this week, I’m
Episode 17: Resting and The Sweetness of Doing Nothing
I haven’t always had a healthy relationship with rest. Like so many lawyers, I had a nasty habit of pulling all-nighters when something was due, and I know a lot
Episode 16: Following Through and Being Consistent (Part 2)
Last week, we talked about being consistent, and I gave you a repeatable process to practice to become someone who follows through every time. Now you have the how-to, I’m
Episode 15: Following Through and Being Consistent (Part 1)
A lot of my clients come to me wanting to get better at following through and being consistent. It’s an area so many people struggle with, so I’m sure, if