Episode 85: The Process of Creating a Process
Is creating processes in your life something you struggle with? If so, you’re not alone. Tons of people have difficulty when it comes to this topic, as our brains love
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Recent Episodes
Episode 84: Perfect vs Imperfect Focus
Would you say you struggle to focus? Do you find yourself chasing the kind of laser focus that has you devoting all your attention to one thing? There are two
Episode 83: Caring What Other People Think (Part 2) – How to Stop
Last week, you learned how much it’s costing you when you’re stuck in caring about what other people think. Now you understand the negative impact of worrying about the opinions
Episode 82: Caring About What Other People Think (Part 1) – What It Costs You
Are you one of those people that cares deeply about what other people think of you? If this is a familiar pattern for you, you’re not alone. I used to
Episode 81: Needing to Get Closure (And How You Actually Don’t)
We often think we need closure on a situation like it’s a vital part of the human experience. But my hot take here is that you don’t actually need closure
Episode 80: Email Inbox Insights
When you unpack your thoughts about your email inbox, what comes up? For most people, they don’t love how their inbox looks, but if you’re looking for a tactical strategy
Episode 79: Can’t Thinking, Avoidant Behavior & Reward Systems
When you’re faced with big projects and decisions in your work, you’ll inevitably encounter resistance. You’re thinking you can’t handle what’s in front of you, and this leads to avoidant
Episode 78: My Time Management Masterclass
As you may know, I host monthly webinars on a range of different topics, and I recently hosted a time management masterclass with almost 1,000 people in attendance. The feedback
Episode 77: Doing “Big” Things
Have you ever had something big you know you needed to do, but you didn’t take the steps required to move forward as quickly as you should? This week, we’re