I haven’t always had a healthy relationship with rest. Like so many lawyers, I had a nasty habit of pulling all-nighters when something was due, and I know a lot
The Less Stressed Lawyer Podcast
The Less Stressed Lawyer Podcast is the go-to resource for lawyers who are over the overwhelm and want to live lives with less stress and far more fulfillment.
Join Lawyer-turned-Life Coach Olivia Vizachero each week as she shares the exact steps you need to manage the stress that comes with being a lawyer and finally feel like you are in control of your life.
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Last week, we talked about being consistent, and I gave you a repeatable process to practice to become someone who follows through every time. Now you have the how-to, I’m
A lot of my clients come to me wanting to get better at following through and being consistent. It’s an area so many people struggle with, so I’m sure, if
Did you know that you assign labels to everything that happens to you? More specifically, there are three types of labels: the ones you assign yourself, labels for other people,
Today, I’m giving you the cold, hard truth about your thoughts. I’ve covered this topic briefly in previous episodes, but this time, we’re taking a deep dive because when it
Do you have thoughts about other people around how they should behave? Maybe you have thoughts about yourself around what your life should look like, or perhaps you’ve noticed yourself
Think about a result you would love to create right now. Maybe you have a whole list of goals you’re currently working towards, and you’ve got a clear picture of
Today, I’m introducing you to the most important tool I use in my work as a coach for stressed lawyers: the Self-Coaching Model. As lawyers, we’re taught an it-depends mindset,