Do you have thoughts about other people around how they should behave? Maybe you have thoughts about yourself around what your life should look like, or perhaps you’ve noticed yourself

Think about a result you would love to create right now. Maybe you have a whole list of goals you’re currently working towards, and you’ve got a clear picture of

Today, I’m introducing you to the most important tool I use in my work as a coach for stressed lawyers: the Self-Coaching Model. As lawyers, we’re taught an it-depends mindset,

So many of us create our own confusion, and we just spin in it. We don’t get curious. We neglect our own resourcefulness, and as a result, we don’t figure

What is enough? In so many different areas of our life, we don’t define what enough really is for us. Instead, we use vague words to describe our goals and

If one of your goals is to feel less stressed and overwhelmed, the fastest way to make this a reality is to simplify your life. When it comes to our

When I talk about unofficial job descriptions, I’m not referring to your responsibilities, what was posted on the listing when you applied, or the title you hold. It’s the unwritten

Have you ever heard of the concept of making decisions ahead of time? It’s a relatively simple concept that can absolutely change your life. You make a decision about a

In the last episode, we talked a little about discomfort avoidance. Basically, you identify the actions you need to take to create a desired result, but you don’t take the