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The Less Stressed Lawyer with Olivia Vizachero | Perfectionist Tendencies

Episode 107: All-or-Nothing Thinking

If you identify as a perfectionist, chances are you’re falling victim to all-or-nothing thinking often. Perfectionists tend to look at the world in extremes and see things as binary, black
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The Less Stressed Lawyer with Olivia Vizachero | Perfectionist Tendencies

Episode 106: Defining Clear Results

Are you being specific enough when it comes to the results you want to create? Do you feel directionless or confused when it comes to the action you should be
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The Less Stressed Lawyer with Olivia Vizachero | Perfectionist Tendencies

Episode 105: Perfectionist Tendencies

Many people wrongly believe that perfectionism looks like that Type-A tendency to always be on top of things with all your ducks in a row, never a hair out of
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The Less Stressed Lawyer with Olivia Vizachero | Drama

Episode 104: Drama

Where are you experiencing unnecessary drama in your life? Do you know how you might be creating an emotional rollercoaster for yourself through your behaviors? How is drama addiction showing
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The Less Stressed Lawyer with Olivia Vizachero | Taking Time Off

Episode 103: Taking Time Off

Are you stuck in a rut at work? Do you feel drained, uninspired, or burnt out? Maybe you’ve toyed with the idea of taking time off, knowing it will recharge
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The Less Stressed Lawyer with Olivia Vizachero | Mixed Models

Episode 102: Mixed Models

The coaching model is a five-part equation that helps you create awareness around the thought-feeling-action cycle. If you’re familiar with thought work, you probably practice running models in your daily
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The Less Stressed Lawyer with Olivia Vizachero | How to Get Unstuck

Episode 101: How to Get Unstuck

Want to know how to get unstuck? Whatever you’re stuck with, whether it’s your time, money, making an investment, or anything else, I’ve got you covered in today’s episode because
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The Less Stressed Lawyer with Olivia Vizachero | My Backstory, Lawyers Only & The Invitation of a Lifetime

Episode 100: My Backstory, Lawyers Only & The Invitation of a Lifetime

In honor of the 100th episode of The Less Stressed Lawyer podcast, I’m walking you through my backstory of why I decided to make the shift from attorney to coach,
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The Less Stressed Lawyer with Olivia Vizachero | Great Expectations

Episode 99: Great Expectations

One of the main benefits of working with a coach is reducing your emotional suffering. There are many reasons we suffer emotionally, but one of the most common sources of
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