Over the past few episodes, we’ve been discussing how to gain new levels of awareness around how you’re currently spending your time. So, in today’s show, we’re taking the conversation

I’m really excited about today’s topic, and kind of for a sadistic reason. This episode is all about time audits, and I’ve learned it’s a subject people truly hate talking

We’re picking up where we left off with our conversation about procrastination, and this week, we’re taking a deep dive into time management. We previously discussed time management styles, but

Today, I want to introduce you to two different time-management styles: firefighters and procrastinators. Most of us fit into one of these categories, and both of them are problematic in

We’ve gone deep on the topic of perfectionism the past couple of episodes. First we discussed what it is, how it shows up in practice in the form of worth

Today’s episode follows on from our recent episode about perfectionism. We discussed what perfectionism is, and how to recognize it and interrupt it while it’s happening. But the next couple

Perfectionism is the second of the three P’s I’m covering in this three-part series, and it’s a big one. Some people don’t even realize they’re perfectionists, which makes it impossible

In last week’s episode, I discussed the first of the three P’s: people-pleasing. Now, I was all ready to jump into the other P’s: procrastination and perfectionism, but I realized

Are you someone that’s always self-sacrificing and putting everyone else’s needs before your own? If this resonates with you, you’re a people-pleaser, and you’re not the only one. It’s okay